Knee Mobility Work
Your Dedicated Knee Mobility Routine
#1 Knee Drives
10 reps per side.
2 Sets Total.
#2 Poliquin Step-Ups
12 Reps on each side.
2 Sets.
#3 Side-Step Ups
10 Reps Each Side.
1 Set.
10 reps per side.
2 Sets Total.
12 Reps on each side.
2 Sets.
10 Reps Each Side.
1 Set.