Hip Mobility Work
Your Dedicated Hip Mobility Routine
#1 90-90 Transitions
10 reps per side.
2 Sets Total.
#2 Back Hip Pulse
10 Reps on each side.
Hold the last rep for 10 seconds.
#3 Horse Stance Squats
15 Reps.
2 Sets.
10 reps per side.
2 Sets Total.
10 Reps on each side.
Hold the last rep for 10 seconds.
15 Reps.
2 Sets.